Coconut oil has numerous potent medicinal properties, and the combination of fatty acids provides man health benefits. Some of the most important benefits of this oil include fat loss and an improved brain function.
These are the best 10 health benefits of coconut oil:
1- The lauric acid in coconut oil destroys bacteria, viruses, and fungi
Coconut oil contains lauric acid- a medium chain fatty acid, and more than 50% of fatty acids in it are beneficial for the health. Also, a monoglyceride formed during digestion known as monolaurin effectively destroys bacteria, viruses, and fungi.
Studies have shown that coconut oil is able to kill various pathogenic viruses such as HIV or herpes and many pathogens, and thus fight infections.
2- Coconut oil regulates blood cholesterol; reduces the risk of heart diseases
Saturated fats reduce the low-density lipoprotein (LDL) levels, and thus increase the high-density lipoprotein (HDL) cholesterol levels. The reduced cardiovascular risk factors lower the risk of heart diseases.