7- Coconut Oil increases energy expenditure
Obesity is one of the biggest health issues in the modern society. Coconut oil and the medium-chain triglycerides (MCTs) it contains boost the energy expenditure and help the process of burning fat, and thus help the process of weight loss.
8- Coconut oil reduces hunger
Coconut oil helps you eat less and the ketones produced by the liver from the fatty acids control the satiety hormones. Studies have shown that ketones affect the (CCK) cholecystokinin hormone which regulates satiety, and thus the regular use of this oil leads to a dramatic weight loss.