10 Herbs Scientifically Proven To Help Mental Health, Especially Anxiety Related Disorders

Mental health is extremely important as it influences all the activities and functions of the individual, as well as the entire health. According to statistics, around 70% of the population in the United States take some type of prescription drug, and half of them are on 2 or more of them.

According to Dr. Jennifer St. Sauver, one in 4 people in the U.S. suffers from some kind of mental health issue in a year, and consequently, antidepressants are the second most common prescription drugs.

Nevertheless, these antidepressants which are most frequently prescribed, like Benzodiazepines, can cause numerous severe side- effects, including:

  • Seizures
  • Trouble walking
  • Memory issues
  • Yellowing skin or eyes
  • Mood swings (such as suicidal thoughts, hallucinations)
  • Loss of coordination
  • Slurred speech or difficulty talking

Therefore, before you decide to take some of these antidepressants, it is always a better idea to try and solve your problem naturally, using some of these 10 natural herbs:

1- Lavender

This pleasant-smelling herb is commonly part of natural healing and aromatherapy sessions, and it successfully cures nervous disorders and moderate depression.  Lavender also possesses strong neuroprotective properties that aid in the case of neurological disorders and prevent mood swings.

You can ingest it or use it on the skin, as it is completely safe. Hence, you can add a few lavender drops to the bath, and relax, or you can have a lavender tea. Moreover, you can also put some dried flowers in your pillow case.

Side-effects: This beneficial herb is likely safe for adults in food amounts. However, note that it can sometimes cause irritation when applied to the skin, as well as increased appetite, headache, and constipation when taken by mouth.

6 Herbs That Lower Inflammation, Clean Arteries, Boost Brain Health And Help You Live Longer

5 Simple Home Exercises That Will Help Transform Your Body in Just Four Weeks