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2-St. John’s Wort

This beneficial plant can be easily found in the nearest local health food stores. However, you can also grow it in your own garden. The physician Klaus Linde of the Munich Technical University suggests that it is as effective as antidepressants such as Prozac, but it causes no side- effects.

Yet, note that you must consult your doctor or naturopath before you decide to use it, as it interacts with certain prescription drugs such as birth control.

Side-effects: This plant is beneficial if used no more than 12 weeks, or some suggest, a year. Namely, it is potentially unsafe if excessively used, and it may provoke reactions to sun exposure.

Moreover, St. John’s Wort may also cause is skin rash, diarrhea, restlessness, anxiety, irritability, dizziness, headache, stomach upset, fatigue, tingling, dry mouth,  vivid dreams, trouble sleeping.

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