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3- Valerian

You can successfully treat your headaches, anxiety and insomnia by using this beneficial root. Valerian has an intense smell, so make sure you wash it away with molasses or some maple syrup.

Side effects: Valerian is likely safe, but in some rare cases, it may cause excitability, uneasiness, headaches, and even insomnia in some people. Therefore, if you want to stop using it, it is best to gradually reduce the dose over a week or two before stopping completely.

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