10 Herbs Scientifically Proven To Help Mental Health, Especially Anxiety Related Disorders


5- Ashwagandha

Ashwagandha is frequently used in the Ayurveda, but it is particularly used in the treatments of agoraphobia, which is the anxiety stimulated by open spaces and large crowds.

A randomized study conducted in 2012 included 64 volunteers. Its findings demonstrated that Ashwagandha effectively lowers serum levels of cortisol, the hormone associated with stress. You can use this herb in the form of tea, or as a supplement.

Side effects: This plant is regarded safe if consumed orally for a shorter period of time. However, it may provoke side effects like vomiting, diarrhea, or stomach upset.

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