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6- Rhodiola

The Scandinavian and Chinese traditional medicine use Rhodiola in order to treat exhaustion and chronic fatigue, to lower stress levels and promote happiness and enjoyment.

This herb reduces the activity in the sympathetic nervous system which regulates nausea, rapid heartbeat, shaking, shortness of breath, and dizziness. Rhodiola also triggers the release of serotonin, which is the hormone of relaxation, happiness, and pleasure.

Side effects: Its long-term use is also potentially unsafe, but its side-effects are unknown.

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