10 Herbs Scientifically Proven To Help Mental Health, Especially Anxiety Related Disorders

7- Chamomile

You may have already used the beneficial effect of a cup of chamomile tea in t evening. In this way, you will sleep better and your anxiety will be significantly reduced.

According to research, chamomile has strong antidepressant activity apropos placebo, as measured by the questionnaires by the Hamilton Depression Rating (HAM-D). It contains powerful active ingredients, luteolin, apigenin, and α-bisabolol, which relax by lowering blood pressure.

Side Effects: The chamomile tea or essential oil may in some people cause several allergic reactions, like anaphylactic shock, or contact dermatitis.  Moreover, it should be avoided by individuals who are allergic to asters, ragweed, chrysanthemums, and other members of the Asteraceae daisy family.

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