10 Herbs Scientifically Proven To Help Mental Health, Especially Anxiety Related Disorders

8- Rosemary

This beneficial herb has powerful neuroprotective activity. In order to improve your memory and enhance your cognitive performance, you can smell it or ingest it.

This will also reduce tension.  It essential oil will help you wean off painkillers and antidepressants. However, note that you must consult your doctor or naturopath before you start a treatment with this herb.

Side effects: Rosemary is likely safe in most cases if taken orally, inhaled during aromatherapy or applied to the skin, However, it is unsafe to take it orally in an undiluted form.

The excessive use of rosemary will cause skin redness, allergic reactions, uterine bleeding, kidney irritation, vomiting, increased sun sensitivity.

6 Herbs That Lower Inflammation, Clean Arteries, Boost Brain Health And Help You Live Longer

5 Simple Home Exercises That Will Help Transform Your Body in Just Four Weeks