Summer is nearly here, but your body is not ready for the beach yet? Feel unattractive because of your extra fat on the stomach? Then you have to make some changes in your DIET FIRST, plant-based diet + using myfitnesspal to maintain your calories is our recommendation but we’ll talk more about that in another article coming soon. For now, we’ll focus on exercises you can do today at the comfort of your home to help your body shred its extra fat.
Besides, extra belly fat, despite being unattractive, raises the risk of numerous diseases including but not limited to cancer, diabetes & multiple other chronic diseases
So don’t lose more time, and start doing these simple exercises at home to shed that belly fat:
Jogging is the most effective exercise for breaking down the extra belly fat. Do a 30-minutes jogging every day and you will feel great + enjoy its multiple health benefits.