4 Ancient Japanese Secrets For Staying Slim And Healthy All Year Long

3- If you eat like a sumo wrestler, you will look like one


Sumo wrestlers eat nothing for breakfast, and as soon as they get up, they start off with an intense training. Then, they eat a super rich lunch and take a nap afterward.

They have only two meals daily, but they are huge. Therefore, even though you exercise regularly, if you eat too much, you will gain weight. It is a fact that junk food and large meals are more powerful than exercising.

Therefore, your diet should be balanced, and you should also sleep well and be physically active.

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