5 Basic Yoga Poses for Sciatica Pain


Kapotasana (Pigeon Pose).

source: cross.world.

This yoga movement will strengthen and exercise your hips, lower back as well as glutes.

  • Position yourself in the table top position. Support your weight with your knees and hands.
  • Move your right leg forward so that the shin relies on the mat.
  • Extend your left leg back so that it fully relies on the mat. Also, your left leg should be in line with your left hip.
  • Inhale to extend your spine and hold your chest up.
  • While exhaling you can extend your arms forward reaching for the mat’s front.
  • Hold the position for eight breaths.
  • Switch sides.

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