5 Simple Home Exercises That Will Help Transform Your Body in Just Four Weeks

2- Squats

The feet should be shoulder-width apart, roll the shoulders down and back away from shoulders, and stretch the arms in front of the body.

Then, gradually bend the knees, bring the hips forward, and lower yourself to bring the thighs in a parallel position to the floor, with a straight back.

Press the feet into the floor to return to the initial position. Squats strengthen your core, boost the fat burning process, and build the hams, quads, and calves.

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