5 Simple Home Exercises That Will Help Transform Your Body in Just Four Weeks


4- Lying Hip Raises

While lying on the floor, bend the knees and keep the feet flat on the floor. Extend the out to your sides at a 45° angle, squeeze the glutes and elevate the hips upward, by tilting the pelvis.

Then, return to the initial position, and repeat the exercise. This will strengthen the abs, back, thighs, glutes, and hamstrings.

10 Herbs Scientifically Proven To Help Mental Health, Especially Anxiety Related Disorders

4 Ancient Japanese Secrets For Staying Slim And Healthy All Year Long