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2- You’re not eating mindfully.

You plan an eating routine for the whole day in the early morning. A healthy lunch in the cafe is a part of your plan. When lunchtime comes, you realize that hunger is torturing you. The day has been long and hard, and you can’t say “no” to the idea of ordering pizza. But you promise that tomorrow you’ll stick to the healthy eating routine. Sounds familiar?

Decision: Make a list of everything you eat for one week. This method helps you track the times when you interrupt your ration plan and be strategic about it. You can also bring healthy snacks to work to avoid overeating.

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