4- Working after hours.
Working longer hours could also impact the weight of an individual. The lack of free time means that you would rather skip exercise. The lack of sleep disbalances hormones that regulate your appetite, increasing the one that causes hunger.
Decision: Get moving! When you don’t have time to work out, try to use stairs more often and take long walks instead of bus rides. And don’t forget about sleeping well: physical activity can help you get great shut-eye.