5-Stress and deadlines put you under pressure.
A consistent level of stress at work can be one of the major reasons for weight gain. High levels of stress increase levels of the hormone cortisol, triggering fat and sugar cravings.
Decision: Physical activity and good sleep duration might help here. And you should remember that food is not a friend and it can’t solve your problems. There are many ways to reduce the level of stress in your brain and body. For example, try breathing and relaxation exercises.