It is a happy coincidence that usually the flavors we prefer are derived from spices and herbs that are extremely useful for our health.
For instance, despite being common in your favorite Indian meals, turmeric provides multiple health benefits, such as asthma and joint pain relief. Also, oregano effectively fights bacteria.
Yet, in order to reap all the benefits of herbs and spices, you most often need to take supplements, as adding a bit of them to your pizza, or curry is not the best solution, as you cannot get the needed dose.
Also, you can prepare your healthy, herbal tea, but the following six herbs are best to be taken in the form of supplements:
1- Turmeric (Curcuma longa)
Turmeric has potent anti-inflammatory properties and studies have confirmed that it relieves the pain in the case of rheumatoid arthritis and osteoporosis.
It is extremely helpful for patients suffering from inflammatory conditions, like tendonitis, and since inflammation also leads to heart diseases, it supports the cardiovascular heart.
Unlike numerous other spices, you can intake it in sufficient amounts through food. According to an Ayurvedic clinician in San Jose, California, Reenita Malhotra, all you need is a pinch per serving, or only 4 grams in the form of supplements daily.
Caveats: Due to its strong ability to cleanse the blood, you should use turmeric sparingly.