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4- Peppermint (Mentha x Piperita)

Peppermint is the most effective stomach-calming herb you can use, and it quickly relieves the upset stomach.

Moreover,  peppermint oil, which is in the form of enteric-coated capsules, is extremely efficient in treating irritable bowel syndrome (IBS).

These capsules, since coated, go through the stomach and open in the intestines, have a strong antispasmodic activity on the muscles and prevent constipation and diarrhea.

If you want to calm the upset stomach, you can drink a cup of  peppermint tea, and in the case of IBS, you should take a capsule of 0.2 milliliters of peppermint essential oil 1-3 times daily with water and before meals.

Caveats: Snow warns that“Peppermint will cause heartburn and worsen acid reflux in some people,” so avoid this herb if you suffer from these issues.

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