Herbs have been used many years ago by our predecessors, and continue to be used by us today.

Many people think that herbs do not give effects as the prescriptions depicted by your trusted doctor. Herbs have been used before modern medicine advances, and they were very effective.

The efficacy of these herbs is well studied and it is determined that they give effect to most people. Pharmaceutical drugs are the imitation of natural medicines, but sometimes they can cause side-effects.

No death is caused by the use of herbs so far, while 1 million Americans die each year due to the use of pharmaceutical drugs.

Your breathing system works every day, all day, to insert oxygen into your body. But it can also be affected by pollutants such as fungus, mold, dust and other harmful organisms. Especially in the winter which is the flu season.

Fortunately, if you are experiencing the negative effects of inhaling toxins, nature offers you some herbs that provide great nutrition for the respiratory system.

These herbs fight colds and infections, boost the immune system and promote healthy lungs:

1.Peppermint

Peppermint has a sweet and strong odor and a cooling aftertaste. Its leaves are usually used as a culinary herb, while the flowers are used to flavor to foods like candy, desserts, salads, and cosmetics, soaps, toothpaste, mouthwashes, and other products. Its essential oil is also famous, used as a flavoring.

Its origin is from Europe, but today it is cultivated all over the world. The main ingredient in Peppermint is Menthol, which relaxes the muscles of the respiratory system.
Peppermint contains vitamins A and C and it may have some medicinal uses. It is rich in antioxidants and prevents numerous illnesses.

2.Eucalyptus

Eucalyptus contains cineole, a compound which fights congestion, soothes a cough, strengthen the immune system, cleanse your body of toxins and is included in many cough syrups.

It is an evergreen tree found Australia. Eucalyptus provides amazing nutritional support for wildlife, and its essential oils extracted have powerful medicinal properties.

You can make a steam bath by putting a cup of boiling water into a bowl, and add 10 drops of eucalyptus. It is also used for asthma, bronchitis, plaque and gingivitis, head lice, and toenail fungus.

3.Plantain Leaf

Plantain contains vitamins A, C, and K, also fiber, phosphorus, zinc, potassium, calcium, magnesium, sodium, and copper. It soothes a cough and treats lung irritations.

Plantain leaf has anti-inflammatory, analgesic, and antibiotic properties. This leaf is used for various health conditions, including flu and fever. It is a herb that gives you many benefits.

4.Osha Root

Osha is a plant native to the Rocky Mountain area. Its root has been historically used as medicine by Native American.

Osha root has antiviral, antibacterial, anti-fungal and anti-inflammatory properties. Today, osha is used for sore throat, bronchitis, cough, common cold, influenza, swine flu, and pneumonia. it contains camphor and compounds that support the lungs and help to breathe. It is also used to treat other infections like herpes and AIDS/HIV.

5.Sage

Sage is officially a medicinal herb. Its essential oil is very beneficial in case of respiratory illnesses or lung issues. Poets, herbalists, emperors, and cooks have touted its virtues for thousands of years.

This plant is native to southern Europe and the Mediterranean region. Sage is a celebrated herb long valued for its many uses in medicine, magic, and meal preparation.

6.Thyme

Thyme is one of the world’s healthiest foods. It has antifungal, antibacterial, and insecticidal properties. Forms of thyme are fresh and dried herbs and essential oil. Thyme essential oil is used as a natural cough remedy.

It has been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, bronchitis, flatulence, and to increase urination. Thyme tea help to cleanse viruses from your body and fight infection.

7.Oregano

Oregano has the ability to protect the immune system, improve heart health, boost energy levels, prevent chronic diseases, improve digestion, detoxify the body, strengthen the bones, and even protect against diabetes.

It can be used fresh, dried or as an oil. One teaspoon of dried oregano can fulfill about 8% of your daily vitamin K needs. It helps fight bacteria and reduce inflammation.

8.Licorice Root

Licorice root is mostly used as a sweetener in candies and beverages. But people for centuries have used licorice root for its medicinal benefits. It cleanses the mucous membrane and boosts the immune system.

Licorice is taken by mouth for easing stomach ulcers, bronchitis, cough, heartburn, colic, sore throat and infections caused by bacteria or viruses.

9.Mullein

Mullein flower, roots, and leaves are used to treat inflammatory diseases, diarrhea, hoarseness, colds, chills, asthma, coughs, fever, allergies, tonsillitis, tuberculosis, bronchitis, flu, swine flu, and sore throat.