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Originally used traditional Indian medicine for healing, turmeric is known to treat a large variety of ailments. From boosting the brain, to fighting diabetes, to combating depression, turmeric does it all.

Turmeric has an active ingredient called curcumin, which is what gives the yellow powder its anti-inflammatory property. It is made even more effective when eaten with a black pepper as it contains capsaicin, an ingredient known to help with pain and swelling. Since higher doses of curcumin do not absorb well, using a black pepper to increase the absorption of the curcumin in turmeric makes a powerful combo. Try to eat both together as often as you can.

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