Neuroscientists discover the number one exercise for slowing down the aging process

3. Dancing for the rhythmically challenged

What about those of us who have two left feet and no sense of rhythm?

Instead of focusing on how awkward you might be looking, just lose yourself in the music. Music alone has many therapeutic benefits. Just listening to music lift our spirits and if you can manage to lift your backside as well, so much the better!

Continue Reading

This 2-Ingredient Weight Loss Morning Tonic Will Make You Shred Fat

The 9 Biggest Health Issues Facing Women Today