Oats are cereals with a wide range of potential health benefits. They are usually eaten in the form of oatmeal or rolled oats, but they can also be eaten as porridge, oatcakes, oat cookies, and oat bread.
Oats contain dietary fiber and help in lowering the levels of cholesterol, reducing the risk of coronary artery disease, and reducing the risk of colorectal cancer.
Oatmeal is known as one of the most nutritious breakfasts that you can eat. It is filled with fiber and other supplements that enhance your wellbeing.
Oats are loaded with a fiber called beta-glucan which helps to lower the levels of bad cholesterol. Oats are also rich in minerals, vitamins, and antioxidants.
80 grams or one cup of dry oats contains 7.5 grams of fiber and approximately 297 calories & can provide you with more than the magnesium you’ll need for the day, one of the most important essential minerals you need to get from your diet.
What kind of oats should you buy?
Although this post from Craftsy clarifies this perfectly we like the Oat Grans better because they are a nutritional powerhouse and packed with fiber, protein, magnesium, and iron. It’s really high in soluble fiber, which is believed to be more easily digested and beneficial to our health than insoluble fiber
Oats for weight loss?
Oats are rich in fiber, which helps accelerate digestion but we don’t need fiber beyond that, our bacteria does. The good bacteria in our gut is extremely important for several reasons among them a healthy immune system & protection from and reversal of mental diseases affecting 1 in 3 Americans, loves fiber. What we didn’t know until now is that our gut bacteria can create anti-obesity compounds from fiber.
Breakfast is undoubtedly the most important meal of the day, and the way you eat in the morning affects a lot in how you will spend that day in regards to your overall well-being. So eating 1 cup of oats early in the day is recommended by nutrition experts.
Oats are also a good after-dinner snack. If you feel hungry, consume a cup of oats and you will be saturated until the next morning. This is the easiest and most efficient way to lose weight. You will feel saturated all the time and you will also get all the vitamins, minerals and fibers your body needs. Of course, you should not rely only on oats and consume them all day long, do physical activity and consume other healthy, preferably plant-based foods.
Best Oats Recipies?
1. Almond, Raspberry and Coconut Overnight Oats
1/8 teaspoon of almond extract
1 teaspoon of shredded coconut
½ a cup of unsweetened coconut milk
½ a tablespoon of sliced almonds
½ a cup of rolled oats
½ a cup of raspberries
1 teaspoon of raw honey
1/8 teaspoon of ground cinnamon
Put the oats into a small glass container. Then add the ground cinnamon, raspberries, raw nectar, extract, and the milk. Blend them until they are completely joined. Cover the container and store in the fridge overnight. You can keep them in the fridge for 2 or 3 more days. When you are ready to serve, add the shredded coconut and almonds.
2. Blueberry Walnuts Overnight Oats
½ a cup of coconut milk or any other milk
1 tablespoon of crushed walnuts
1 tablespoon of maple syrup
½ cup of frozen blueberries
½ cup of rolled oats
1 teaspoon of chia seeds
Join all the ingredients together in a big jar and make sure that the oats are totally covered in fluid. Store the jar in the fridge overnight, then in the morning, you can add some coconut milk if you want.
3. Banana and Nut Butter Overnight Oats
½ cup of rolled oats
2 tablespoons of nut butter of choice
½ a ripe banana
½ a cup of almond milk
1 tablespoon of unsalted nuts of choice
Mix the almond milk and nut butter in a container and then add the daintily cut banana and rolled oats. Mix until all the ingredients are mixed well enough. Put the cover on the container and store in the fridge. In the morning you can add some almond milk and some nuts.
Try these overnight oats formulas and you will feel satisfied. Easy and healthy. A good breakfast makes your whole day enjoyable!
Prepare your oatmeal in the dinner for the whole family, and in the morning it will be ready. So you will avoid all the morning chaos and will not be late for work. And besides this, you will notice that you are losing weight little by little.